Essential Mindfulness Practices

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness ? walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we?re performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.

Title Happiness
Subtitle Essential Mindfulness Practices
Author Thich Nhat Hanh
Publisher Parallax Press
Title First Published 21 July 2009
Format Paperback
Nb of pages 120 p.
ISBN-10 1888375914
ISBN-13 9781888375916
Publication Date 21 July 2009
Main content page count 120
Weight 16 oz.

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